Dr.Daniel Weightloss

Helpful Tools

Your body mass index, or BMI, provides a quick way for your doctor to estimate your level of body fat. Although not infallible, it can clue him in as to whether you’re at risk of chronic disease and other complications related to being overweight or obese.
A high BMI makes it likely that you’ll be subject to additional health screenings, including diet and physical activity evaluation, family history, blood tests and other appropriate evaluations.
BMI, or body mass index, is a number calculated from your height and weight which is then used to assess your body composition.
BMR calculator generates the number of calories your body burns per day at rest.
Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
 

Below are some tools to calculate your BMI, BMR and Caloric Needs.

Body mass index is a measure of body fat and is commonly used within the health industry to determine whether your weight is healthy.

BMI applies to both adult men and women and is the calculation of body weight in relation to height.

  • Under 18.5 Underweight
  • 18.5 – 25 Healthy Weight
  • 25 – 30 Overweight
  • 30 – 40 Obese
  • Over 40 Severely obese

What Is BMR?

BMR stands for basal metabolic rate and represents the number of calories you would burn in a day if you were inactive and stayed in bed all day.

The BMR calculator allows you to calculate not only the number of calories you burn when inactive, but also a daily calorie figure that takes into account your lifestyle activity level.

These two figures together give you a representative figure for your daily calorie intake.